The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse

The Anorexia Recovery Skills Workbook A Comprehensive Guide to Cope with Difficult Emotions Embrace Self Acceptance and Prevent Relapse If you have anorexia there is hope for a full recovery The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food gain

  • Title: The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse
  • Author: Catherine L. Ruscitti Jeffrey E. Barnett Rebecca A. Wagner CraigJohnson
  • ISBN: 9781626259348
  • Page: 370
  • Format: Paperback
  • If you have anorexia, there is hope for a full recovery The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self worth and self esteem, and set healthy goals for the future.If you have anorexia, it can be difficult to see youIf you have anorexia, there is hope for a full recovery The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self worth and self esteem, and set healthy goals for the future.If you have anorexia, it can be difficult to see yourself clearly, even after treatment That s why it s so important for you to have resources available to prevent relapse Written by three psychologists and experts in eating disorders, this important guide provides evidence based skills blending acceptance and commitment therapy ACT , cognitive behavioral therapy CBT , and dialectical behavior therapy DBT to help you recover and stay on the path to recovery.Each chapter of this workbook focuses on a theme each important to fostering and maintaining recovery from anorexia, including managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy Additionally, you ll gain insight into your anorexia, learn why it s all about control and learn how to gain real control in healthier aspects of life.Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life You ll learn to take time for self care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication.If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven effective tools to help you stay healthy in body and mind.

    One thought on “The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse”

    1. First I would like to state that I received this book through the giveaway in exchange for an honest review. I would like to thank the author for giving me this opportunity and honor in being able to read this book. When I received this book I began reading it at once. I really enjoy the authors writing style. This book will help you begin to rebuild a healthy relationship with food. In this book it covers self-esteem, self-worth and will teach you how to set good and healthy goals for you. I [...]

    2. This workbook is organized well to help patient address the many facets of disease. This like many eating disorders is a life long struggle. That being said I think this is a excellent tool to help patient gain and remain in remission.

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