The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free ... Paleo, Primal, or Ketogenic Lifestyle

The KetoDiet Cookbook More Than Delicious Low Carb High Fat Recipes for Maximum Weight Loss and Improved Health Grain Free Sugar Free Starch Free Paleo Primal or Ketogenic Lifestyle Live the Ketogenic Diet Easily and Deliciously You love your Paleo or low carb diet but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a

  • Title: The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free ... Paleo, Primal, or Ketogenic Lifestyle
  • Author: Martina Šlajerová
  • ISBN: null
  • Page: 437
  • Format: Kindle Edition
  • Live the Ketogenic Diet Easily and Deliciously You love your Paleo or low carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life By eating foods higher in good fats, moderate protein, and little to no carbohydrates, you ll feel less hungry Not only that, but your body begins to burn fatLive the Ketogenic Diet Easily and Deliciously You love your Paleo or low carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life By eating foods higher in good fats, moderate protein, and little to no carbohydrates, you ll feel less hungry Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low carb, high fat, gluten free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of Grain Sugar Potatoes Legumes Additives Artificial sweeteners Unhealthy oils fatsDairy free options are also included.With soups, breakfasts, appetizers, sides, and sauces, you ll be enjoying delicious meals while giving your body the boost it deserves

    One thought on “The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free ... Paleo, Primal, or Ketogenic Lifestyle”

    1. My husband and I started the Ketogenic Lifestyle this fall due to health concerns. At first I wasn't sure that we would find this cookbook very helpful, as several of the cheap kindle books we had picked up were lackluster in what we needed for recipes or just missing critical nutritional data.So when I saw that I could view a digital copy of this from our library's Hoopla account we were all over it last month, and after trying the recipes for a week or so we picked up a hardcover copy. We have [...]

    2. I was really excited about trying recipes from this book, particular the bread recipes. Unfortunately they all contain Psyllium Husk Powder which has a very strong, distinctive (and apparently acquired) taste. Both the Ultimate Keto Bread and the 'Fluffy' Grain-Free Sunflower Bread went straight into the trash. I have made and enjoyed the Mayonnaise and Hollandaise Sauce recipes several times.

    3. This is the best Keto LCHF cook book out there so far, IMO. Very tasty fare. I plan on trying every recipe I reasonably can. Some recipes may look a bit daunting, but once you get goingt bad at all. The keto bun recipe is the best out there. The most bread-like texture I've found, and the whole house smells like a roast has been in the crockpot all day after cooking them, strangely enough. And dare I say need to take any fiber capsules when you eat these :) Martina is a genius chef, and not afra [...]

    4. This book contains recipes from entrees to desserts. I think that if I was more of a foodie and less lazy then I would love some of these recipes. It is a great book but I won't use many of the recipes. I recommend it to people who really enjoy cooking. I may try some of the desserts though. I'm not too lazy for that!

    5. - Well presented, lots of recipes in each category, for every taste (meat lovers or vegetarians).- The reason I bought the book in the first place was for the cover because the meal in the pan looked delicious but I didn't even find that particular recipe in the book.- Unfortunately I only found one recipe that appealed to me, even when I went through the book from cover to the very last page when I was hungry.- The big issue in the recipes is that there are some ingredients that the jury is sti [...]

    6. Doesn't have a lot of pictures, maybe one for every two-three recipes.Does include nutritional information.Most of the ingredients are staples, especially if you've been following a ketogenic diet for any length of time.The recipes themselves are reliable and tasty - I've tried the Ultimate Keto Buns (also available on her blog), Spanish eggs, Chocolate and Orange Spiced Granola, Cinnamon Rolls and Grasshopper Brownies - all of them turned out well and I have made several of the recipes more tha [...]

    7. Although one never really is done reading a cookbook, I've done enough meals to review. All yummy all easy and ingredients mostly easy to find.

    8. Even if I halved or even cut some of these recipes in thirds, I would have too many leftovers and my freezer would be overflowing. Boo.

    9. Pros:Thorough explanationsNutritional informationCons:Recipes are too high in ingredient count and labour. I would have preferred more casseroles, bakes, curries, and basic meat dishes.

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