Vitamin C the Common Cold and the Flu

Vitamin C the Common Cold and the Flu Linus Pauling father of orthomolecular medicine reveals the benefits of Vitamin C to the public He explains the mechanism of how this vitamin will strengthen the immune system while continuing to be

Vitamin C Vitamin C, also known as ascorbic acid and L ascorbic acid, is a vitamin found in food and used as a dietary supplement The disease scurvy is prevented and treated with vitamin C containing foods or dietary supplements Evidence does not support use in the general population for the prevention of the common cold There is, however, some Vitamin C Health Professional Fact Sheet Vitamin C, also known as L ascorbic acid, is a water soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component The Vitamin C Linus Pauling Institute Oregon State Espaol Summary Vitamin C, also known as ascorbic acid, is a water soluble vitamin.Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet. Vitamin C Consumer What is vitamin C and what does it do Vitamin C, also known as ascorbic acid, is a water soluble nutrient found in some foods In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.Free radicals are compounds formed when our bodies convert the food we eat into energy. Vitamin C Ascorbic Acid Uses, Side Effects Vitamin C is required for the proper development and function of many parts of the body It also plays an important role in maintaining proper immune function Vitamin C deficiency Taking vitamin Vitamin C Benefits, Sources, Supplements, More WebMD Vitamin C is one of the safest and most effective nutrients, experts say It may not be the cure for the common cold though it s thought to Vitamin C and Skin Health Linus Pauling Institute Disclaimer The Linus Pauling Institute Micronutrient Information Center provides scientific information on the health aspects of dietary factors and supplements, food, and beverages for the general public. Vitamin C MedlinePlus Medical Encyclopedia Vitamin C is a water soluble vitamin It is needed for normal growth and development Water soluble vitamins dissolve in water Leftover amounts of the vitamin leave the body through the urine. NOW Vitamin C Sustained Buy NOW Vitamin C Sustained Release, Tablets on FREE SHIPPING on qualified orders Liposomal Vitamin C High Quality Vitamin C Supplement Breakthrough Liposomal Technology Takes the Grandfather of Antioxidants to a Whole New Level of Comfort and Usability In the past, if you wanted to take a higher dose of vitamin C but didn t want the typical tummy discomfort or loose stools, your only option was intravenous or I.V vitamin C.

  • Title: Vitamin C the Common Cold and the Flu
  • Author: Linus Pauling
  • ISBN: null
  • Page: 459
  • Format: paperback
  • Linus Pauling, father of orthomolecular medicine reveals the benefits of Vitamin C to the public He explains the mechanism of how this vitamin will strengthen the immune system, while continuing to benefit all of the other parts of the human organism Pauling also discusses the differences between Vitamin C and conventional drugs.

    One thought on “Vitamin C the Common Cold and the Flu”

    1. Linus Pauling is a real hero to me and his intelligence, logic and compassion for people come through on every page of this book. The world would be a far better place with more people like him in it.Having said that, after reading this book I do think it is clear he continually honed his message and the basic points he wanted to make about nutrition and orthomolecular medicine as time went on. For that reason I would recommend reading Pauling's book 'How to Live Longer and Feel Better' above th [...]

    2. Vitamin C is actually ascorbic acid. While most animals synthesize it, humans can not. One of his arguments is that the experiments and researches with vitamin c administered too little of it, often times minimal doses (less than a hundred milligrams) that, while preventing worst deficiencies like scurvy, are not enough for optimal health. Linus recommends between 1-2g daily, and on first signs of illness 1.5g hourly for a couple of hours. 3g daily cut sickness in skiers by 60%, while in other s [...]

    3. Some people are just way ahead of their time and Linus Pauling is one of them. The two-time Nobel prize winner (one for chemistry and one for peace) gives a background on the history of Vit C, a very plausible theory of how humans somehow lost the ability to synthesise it, previous research (plus his own) on Vit C that supports not only it's consumption but the need for higher doses than the RDA, and the resistence by the conventional medical community to accept it including the reticence by med [...]

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