Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Quick Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight With Quick Easy Ketogenic Cooking nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking What is the ketogenic diet It s a way of eating that shifts your bo

  • Title: Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
  • Author: Maria Emmerich
  • ISBN: 9781628601008
  • Page: 495
  • Format: Paperback
  • With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.What is the ketogenic diet It s a way of eating that shifts your body from being a sugar burner to being a fat burner It s also a revolutionary way to support better health it can improve everything from epilepsy to obesity to autoimmune diWith Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.What is the ketogenic diet It s a way of eating that shifts your body from being a sugar burner to being a fat burner It s also a revolutionary way to support better health it can improve everything from epilepsy to obesity to autoimmune disease and .If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you Not only are the recipes fast and simple to prepare, but they re also specifically designed to support your body in ketosis so you can heal They are grain free and built around real, whole foods, in keeping with Paleo principles Plus, there are many options for those looking for nut free, egg free, dairy free, and vegetarian meals.It s easier than you think to prepare mouthwatering, nourishing ketogenic meals Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy When we get most of our energy from fat instead, something amazing happens our health soars and extra weight falls off The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and .Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have Plus, with its emphasis on real, whole foods, it s perfect for anyone following Paleo, and its abundance of nut free, egg free, and dairy free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes than 170 recipes, such as Spring PopoversChicken AlfredoTaco Bar NightSlow Cooker Sweet n Spicy Short RibsPizza SticksMushroom RaguSkillet LasagnaSmoked SalmonFlourless Fudgy BrowniesPlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans two weekly and four monthly to make meal planning effortless No matter how busy you are, there is time to eat well Your health is worth it.

    One thought on “Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight”

    1. I'm a huge fan of Maria Emmerich, which is why I own six of her books. To be honest, other than looking up an occasional recipe online (and I usually end up on Maria's website anyway), I don't use any cookbooks other than Maria's. All the others I've collected over the last twenty years have been abandoned. Similar to other works by Maria, Quick and Easy Ketogenic Cooking isn't just a cookbook. It offers a variety of useful information including facts about how to become keto-adapted, quick and [...]

    2. I really liked the book overall because of all the really good recipes. I gave 4 stars for the pictures with the recipes and the info on the Keto diet, along with the 30 day meal plans with good variety of choices of different foods. The recipes for most are simple and not complicated to make using fresh ingredients with some canned products. I didn't give 5 stars because the author doesn't have any type of nuts in any of the recipes, and I happen to like particular nuts like almonds, cashews, a [...]

    3. I am updating this review after doing keto for three months and losing 20 pounds. This is the book to start with and stick with. The food is amazing and my copy of the book is already tattered, spattered with food, and marked with eleventy zillion post its and bookmarks. I just got another of her cookbooks and it is great, but this one is still better. Moving up to 5 stars. *********First review :Read this one from cover to cover. I haven't started a ketogenic diet yet, but I'm researching. Pros [...]

    4. It's a cookbook, so as far as reading entertainment value goes, it's not high up there. However, I am impressed at the clear descriptions of following a ketogenic diet, as well as the wealth of information surrounding the why and how to follow the diet for ideal health. I am excited to implement what I have learned and begin the process of ketosis. Because I am just starting I do not expect to see miraculous results right away, but as I stick to it and if I see positive changes, my rating might [...]

    5. I enjoyed the no nonsense style of the cooking directions, the ease of *most* recipes, and the explanations of how Ketogenic Diets work. I'm a bit of a lazy cook thanks to an autoimmune disorder kicking my tail, so I knocked off one star for the more time intensive recipes, but that is just my hang up. I'd recommend the cookbook as a great addition.

    6. This wasn't for me. I was thrown off by the mention of Paleo on the cover. I'm taking a paleo/keto approach these days so I thought this would be perfect. But almost every recipe has either dairy or erythritol (which I don't like) in it. I only found about 3 recipes I could use. I decided to return it.

    7. Good meal plansThis book has suggested meal plans to follow based on your goals. It also includes beginner information on the keto diet and easy to follow recipes. Although I haven't tried many of the recipes yet, the ones that I have tried have been very good.

    8. Lot of recipes, good steps for a Keto diet plan.The bad news is that the recipes are not as flavorful as I want.

    9. this one was "meh." it had some decent recipes and the pics were pretty, but i wouldn't buy it. get it from the library.

    10. I find a lot of the food either too salty or bland, but I am learning how to modify them. I enjoyed learning some new ways to cook Leto dishes.

    11. Some of the best Keto information and explanation I've read. Recipes look easy and amazing. Wonderful pictures too!

    12. Great recipes for those who are not picky. I'm not on a ketogenic diet, but like that the recipes are usually good and made from quality ingredients.

    13. I liked this book even better than the 30 day cleanse! My husband even enjoyed listening to me read the info on The history and development of the Ketogenic diet in the light of the low fat craze. Not to mention how glucose, and insulin resistance affect your health.

    14. An excellent reference book on the science of ketogenic eating as well as a wealth of knowledge regarding recipes that are delicious and filling. Yum!

    15. Excellent information on the ketogenic way of eating and the meals in the cookbook section are easy and delicious!

    16. I use this book more than any other keto cookbook and have easily adapted recipes to make them non-keto but still delicious.

    17. I highly recommend this book if you are interested in low-carb ketogenic cooking. Recipes are not out of reach for the everyday cook and have ingredients not impossible to find.

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