Inkspirations for Recovery: A Coloring Companion that Celebrates and Supports Living One Day at a Time

Inkspirations for Recovery A Coloring Companion that Celebrates and Supports Living One Day at a Time It s official Coloring books for adults have gone mainstream with millions of grown ups unabashedly enjoying the hobby worldwide Now for the first time a leader in the recovery field has created a c

  • Title: Inkspirations for Recovery: A Coloring Companion that Celebrates and Supports Living One Day at a Time
  • Author: Rokelle Lerner Judy Wall
  • ISBN: 9780757319235
  • Page: 265
  • Format: Paperback
  • It s official Coloring books for adults have gone mainstream with millions of grown ups unabashedly enjoying the hobby worldwide Now, for the first time, a leader in the recovery field has created a coloring book specifically for the millions of people who are living healthier, fulfilling lives using the Twelve Step principles And while everyone could use a littleIt s official Coloring books for adults have gone mainstream with millions of grown ups unabashedly enjoying the hobby worldwide Now, for the first time, a leader in the recovery field has created a coloring book specifically for the millions of people who are living healthier, fulfilling lives using the Twelve Step principles And while everyone could use a little inkspiration, coloring offers unique benefits to people in recovery For example A primary issue for those in recovery is the inability to find peace without the use of alcohol or other substances coloring calms the mind and helps you de stress Coloring is meditative it allows you to stop overthinking and to simply be in the moment Many children who grew up in chaotic alcoholic homes missed out on the simple creative pleasures of childhood, like coloring this allows anyone to explore their playful, creative sides Once free of addictive substances, people often experience a tremendous void a new hobby like coloring can help fill the void in a healthy way and spark interest in other artistic avenues For people who struggle with negative self talk or the need to be perfect, coloring is great because there are no rules It s an artistic activity that requires no skill set or mastery it s just fun What s Unique About Inkspirations Gorgeous original art that will captivate women and men with diverse imagery, everything from mandalas and meditative patterns to nature scenes, animals, and mantras with room to create custom patterns and doodles Encouraging quotes and affirmations will help quiet negative thoughts Thick stock paper allows readers to use colored pencils, markers, or watercolors Perforated pages encourage framing or sharing finished pieces How to section by illustrator and artist Judith Clement Wall guides readers in how to customize the art or to take their interest further by doodling or patterning within the pages Blank journal pages for self expression.

    One thought on “Inkspirations for Recovery: A Coloring Companion that Celebrates and Supports Living One Day at a Time”

    1. It has been known for some time that one of the best therapies for recovering from the consequences of significant life changes or trauma is the production of simple artwork. The complexity must be great enough so that it requires focus on the task, fine enough to be physically challenging, yet not so complex that it cannot be done by nearly everyone.Therefore, some of the best projects are those where a pattern is set in black and white and the “artist” is to color in the sections according [...]

    2. Thank you to publisher Health Communications Incorporated for sending this book to me in return for providing my honest and unbiased review. I received no other compensation.I am not in any recovery, but I do have chronic pain and have battled depression since I was young. I practice mindfulness to keep myself grounded and calm, but I’ve never been an affirmation person. So when I received Inkspirations for Recovery, an adult coloring book aimed at anyone experiencing recovery, I didn’t thin [...]

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