Grounding the Monkey: Mindfulness in a Technology Addicted World

Grounding the Monkey Mindfulness in a Technology Addicted World Laptops cell phones earbuds cameras tablets TVs they re all around us so what s your plan for coping in the digital age Learn how to stay grounded mindful and focused in a technology sat

  • Title: Grounding the Monkey: Mindfulness in a Technology Addicted World
  • Author: Nancy Colier
  • ISBN: 9781582705446
  • Page: 362
  • Format: Paperback
  • Laptops, cell phones, earbuds, cameras, tablets, TVs they re all around us, 24 7, so what s your plan for coping in the digital age Learn how to stay grounded, mindful, and focused in a technology saturated world with this practical, eye opening guide.We are living in a virtual world made of social networks, 24 hour information feeds, and constant access to being connectLaptops, cell phones, earbuds, cameras, tablets, TVs they re all around us, 24 7, so what s your plan for coping in the digital age Learn how to stay grounded, mindful, and focused in a technology saturated world with this practical, eye opening guide.We are living in a virtual world made of social networks, 24 hour information feeds, and constant access to being connected a simulated version of the world we actually inhabit And we re addicted to that illusionary life to the detriment of ourselves, our friends, our families, and even, in a broader sense, our culture.In Grounding the Monkey, psychotherapist, author, and interfaith minister Nancy Colier invites us to take action to consciously center ourselves in the here and now and invest in the moment in front of us Through her expert guidance we learn how to share personal depth with others as well as ourselves truth than what is given in a 140 character tweet and shows how to create a healthy relationship between technology and our essential humanness Colier walks us through examples on when to employ technological strategies where they are successful, and human strategies where they are needed Now Toolboxes provides simple mindfulness techniques you can use in your daily life to create and maintain healthy relationships with technology.Deeply informative and beneficial to every generation, Grounding the Monkey helps us understand how, in this hyper speed, illusory, technologically connected but humanely disconnected world, we can establish peace, connection, and meaning within our relationships and within ourselves.

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