Journey to Center: Lessons in Unifying Body, Mind, and Spirit

Journey to Center Lessons in Unifying Body Mind and Spirit Vital techniques needed to achieve a relaxed energized and integrated approach to our lives This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many ye

  • Title: Journey to Center: Lessons in Unifying Body, Mind, and Spirit
  • Author: Thomas Crum
  • ISBN: 9781439146903
  • Page: 212
  • Format: ebook
  • Vital techniques needed to achieve a relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor iVital techniques needed to achieve a relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of centering He teaches here the vital techniques for achieving a relaxed, energized, and integrated approach to our lives.

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